How I Can Help
Counselling
A warm, grounded space to explore your inner world, untangle what feels overwhelming and be met with compassion instead of pressure.
You set the pace.
You choose the path.
I walk alongside you.
Counselling can support you with:
feeling overwhelmed or stretched thin
anxiety, spiralling thoughts, or emotional tension
navigating relationships and boundaries
identity, life direction and self-worth
burnout and emotional fatigue
past or present experiences that feel heavy
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Session are 50 mins, held in person or online
Or
Combine Counselling and Gong Sound Therapy 75mins - 90mins
Gong Sound Healing
A restorative sound experience that allows your mind to quiet and your body to release tension. Gong Sound Healing works directly with your nervous system. The vibrations help your body shift out of tension and into rest, even if your mind usually struggles to settle.
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You simple lie down, get comfortable, and allow the sound to move through you.
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Sound Healing can support:
deep relaxation
nervous system regulation
improve sleep
release of emotional or physical tension
clarity and reconnection
softening after stress
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Sessions are 45-60mins, offered 1:1 or in Groups (See Group Page)
Combined Sessions
Counselling and Gong Healing
A deeply holistic approach for those who want support for the mind and body together.
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We begin with therapeutic conversation, exploring, understanding and making sense. Then you rest in sound, releasing, integrating, settling.
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Perfect for:
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chronic stress
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burnout
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emotional overwhelm
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those who feel 'in their head'
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people wanting deeper mind-body alignment
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Session are 75 to 90mins