Face to Face and Online Sessions Available
07871 571449
What if you discovered...
There is nothing “wrong” with you. The skills and strategies that once helped you through difficult times may simply no longer serve you in the same way. Counselling can be a gentle invitation to explore new ways of coping and living.
​
Counselling is about finding balance with the natural changes of life, pausing to reflect on where you are now, and discovering fresh ways to move forward with strength and clarity.
Sometimes looking back at our past helps us understand the patterns we carry into the present. Some of these behaviours may feel outdated, and together we can explore healthier ways of being.
Counselling offers a safe and curious space to re-shape your story, reconnect with your deepest values, and rediscover the parts of yourself that feel most authentic and true.
Through counselling, the mind and body can begin to release emotional blockages, letting go of disharmony and creating space for greater peace and vitality.
Just think what you would be capable of if you allowed yourself to come into this healing space!
Helping you to release emotional, blockages; letting go of tension and distress.
What I can help you with:
Depression
Anxiety
Relationship Issues
Life Transitions
Self-Esteem/confidence Issues
Professional/Career Issues College/University/School Issues Medical/Health Concerns
Stress Management
Sexual Abuse
Spirituality
Gender Identity Support
Bereavement
many other issues.
Life themes that we can work on together:
Meaning
Do you sometimes feel hollow or empty, wondering what it truly means to be here? Perhaps questions like “What is my purpose?” or “Where do I find meaning?” arise and feel difficult to answer.
​
Counselling offers a gentle space to sit with these questions together. We can explore what you long for in life, where your sense of meaning lies, and how you might reconnect with the parts of yourself that bring purpose, vitality, and hope.
Freedom
Creating your own identity is an act of courage, it’s the freedom to be yourself. When you begin to trust your inner voice and look within, you can start to uncover the answers that have always been waiting for you.
Together, we can gently explore questions such as:
​
-
Who am I, really?
-
How has my identity shifted over time? How have my beliefs and values grown or changed?
-
What are the values that matter most to me?
-
How do others see me, and how does that shape the way I see myself?
-
Which parts of my identity feel chosen, and which parts feel shaped by others or by circumstance?
-
​
Counselling offers a safe and curious space to reflect on these questions, helping you reconnect with your authentic self and embrace the values and strengths that make you uniquely you.
Isolation
Even if it doesn’t always feel that way, none of us live in isolation, we grow, heal, and survive through our connections with others. Counselling offers a gentle space to explore the relationships in your life: what they bring you, how they support you, and also the reasons why closeness can sometimes feel difficult or overwhelming.
​
Together, we can reflect on questions such as:
​
-
How do I connect with others in ways that feel safe and meaningful?
-
How does understanding my identity help me build deeper, more authentic connections?
-
​
This exploration can open the door to healthier relationships, greater self-awareness, and a stronger sense of belonging.
Death
Life moves in cycles, moments of endings and beginnings, of letting go and starting anew. These shifts can feel like small deaths and rebirths, a constant flow of change, sometimes within your control and sometimes beyond it.
​
There are times when change feels natural, and you can embrace it with ease, allowing life to unfold. At other times, change may feel overwhelming, leaving you stuck or uncertain about how to move forward.
When this happens, the mind and body often hold onto the pain, fear, anger, hurt, and loss, tucking them away in hidden places. Over time, these buried feelings can weigh heavily, making it harder to feel light, free, and connected.
​
Counselling offers a gentle space to bring these hidden parts into the light, to explore them with compassion, and to begin releasing what no longer serves you.