What if you discovered...
that there is nothing wrong with you; it is just the skills you have used in the past to survive are not functioning for you right now and it is a call to change!
that counselling is about realigning yourself to the changes of time; re-evaluating where you are now and learning new ways to function in the here and now!
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that sometimes to understand our past is a way to understanding our current behaviours and that some of these behaviours are outdated!
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that counselling is a great place to be curious and a great space to help you re-model yourself so that you can find your inner most values, ethics and morals to connect with your true self!
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that counselling has the power to clear the mind and body, removing any emotional blockages, letting go of disharmony!
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Just think what you would be capable of if you allowed yourself to come into this healing space!
Helping you to release emotional, blockages; letting go of tension and distress.
What I can help you with:
Depression
Anxiety
Relationship Issues
Life Transitions
Self-Esteem/confidence Issues
Professional/Career Issues College/University/School Issues Medical/Health Concerns
Stress Management
Sexual Abuse
Spirituality
Gender Identity Support
Bereavement
many other issues.
Life themes that we can work on together:
Meaning
Do you feel hollow and empty at times, not sure what this all means to be here?
What is my purpose? What is your purpose in life?
We can explore together what you want from life, and where the source of meaning lies in your life.
Freedom
Creating your own Identity is the courage to be free. By trusting yourself to search within you can find your own answers.
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Who am I?
How has my identity changed? How have your beliefs and values changed over time?
What are my values?
What are some of your most important values?
How do others view me? How do others view you, and how does this impact your identity?
What parts of my identity are chosen?
What parts of your identity do you choose for yourself, and what parts do you feel are determined by others?
Isolation
It might not feel like it but you do not live in isolation, we survive in relationship to others. We can explore what you get from the relationships around you, as well as look at how and why you avoid close relationships.
How do I connect with others?
How does understanding your identity help you connect with others?
Death
If you look closely, you can see that your life is made up of cycles of little deaths and rebirths; a never ending sea of change within your control, as well as out of your control.
At times you embrace the change and allow life to evolve, but other times perhaps the change is too much which leaves you feeling stuck!
In these times the mind and body hold onto the pain, the fear, the anger, the hurt and the loss, burying it into the dark recesses of your mind.